Embodiment
Through MFR
A full-body myofascial release flow, held with somatic questions that let your body finish what talk therapy couldn't.
Reserve Your SpotYou've talked about it. Your body is still holding it.
Somewhere along the way we were told that healing happens from the neck up โ that if we just found the right words, journaled it out, or talked it through enough times, the ache would finally let go. So we did the work. We sat in the chair. We said the sentences out loud.
And still โ the tight jaw, the locked hip, the knot between the shoulder blades that never quite releases. Because some of what we're carrying was never going to leave through language. It's stored lower than that. In fascia, not in thought.
You know your body better than you're giving it credit for.
- You've done the talk therapy โ and the pain is still physically there.
- You carry stress in a specific place: your neck, your jaw, your low back, your chest.
- You've tried stretching it out, rolling it out, sleeping it off โ and it comes right back.
- You have a sense, somewhere underneath, that this pain is trying to tell you something.
- You're ready to let your body speak instead of just managing what it says.
One hour, together, in the tissue.
Embodiment Through MFR is a live, full-body myofascial release flow. If you came to the free workshop, the movement will feel familiar โ the pacing, the pressure points, the rhythm of release. What's different this time is the depth of the conversation held alongside it: somatic and embodiment questions woven through the flow, so that as the fascia softens, whatever it's been holding has room to move too.
This isn't a stretching class and it isn't talk therapy. It's the place in between โ where the physical and the emotional finally get to be in the same room.
What we'll move through together
Full-Body MFR Flow
A guided myofascial release sequence moving through the major holding patterns in the body โ the places tension collects when it has nowhere else to go.
Somatic Inquiry
As we work through the tissue, we'll bring in embodiment and somatic experiencing questions โ gentle prompts that let emotion move through the physical release, rather than staying stored in it.
Finding Home in Your Body
Sixty minutes of returning โ not to a script or a fix, but to the felt sense of being at home inside your own skin.
Here's how we'll spend the hour
60 minutes, live via Zoom
One session, Sept 18, 12โ1PM Eastern. Show up as you are, wherever you are.
Full-body MFR flow
The same process as the free workshop, deepened with a new spot of focus and woven-in somatic conversation.
Held space for emotional release
Room for whatever comes up as the tissue lets go โ no need to explain it or tidy it up.
The replay, yours to keep
Can't make it live, or want to move through the flow again? The recording lives right inside your course.
Need a squishy ball for the flow? Email BALL to [email protected] and one will be mailed to you. Orders close September 6
Let's be honest about who this is for
This is for you if
- You carry physical pain that you suspect has emotional roots.
- You've been in talk therapy and there's still an ache your words haven't reached.
- You attended the free workshop and want to go deeper.
- You're new to MFR and curious what it feels like to let your body lead.
- You're willing to let an hour be unpredictable.
This may not be for you if
- You're looking for a purely physical stretch class with no emotional component.
- You have an acute injury that needs individual medical clearance first.
- You'd rather observe than participate โ this is a hands-on, in-the-body hour.
Meet Gabby
Gabby is the founder of Soul to Sole Wellness, where myofascial release and somatic work meet. This workshop grew out of the same free session so many of you already know โ brought back with more room to feel, and more space for the conversation between body and emotion to unfold.
Editor's note โ replace this bio with Gabby's full training, certifications, and personal story before publishing.
This is an hour of coming home to yourself.
Your Zoom link and meeting details will be emailed to you right after checkout.
Before you join
Will this be recorded if I can't attend live?
Yes. The full session is recorded and the replay is added directly to your course, so you can join live, watch after, or come back to it any time you need it.
I already came to the free workshop. Is this still for me?
Yes. The physical process is the same, but the spot of focus is different and the somatic conversation goes deeper. Many people find the second pass is where the real release happens.
I've done a lot of talk therapy already. Is this different?
This works through the body first. If words have taken you far but a physical ache remains, this hour is built for exactly that gap.
Do I need a squishy ball?
It's a helpful tool for the flow but not required. If you'd like one mailed to you, email BALL to [email protected] before September 6.
How do I know if I'm ready for this?
If you're reading this far down the page, some part of you already knows. Readiness isn't a feeling you wait for โ it's a decision you make.
Sixty minutes. One flow. The version of you who's ready to feel it all the way through.
Reserve Your Spot โ $33