Free 10-Minute Meditation
Take 10 minutes to yourself & stop snapping at your kids.
A guided body scan meditation to help you slow down, notice what you've been holding, and regulate your system. No experience needed. Just you, your breath, and 10 minutes that belong entirely to you (even if your kids are screaming the whole time!)
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Why a body scan
Stress lives in the body, not just the mind.
01
Notice what you're holding
Your tight jaw, your shoulders up by your ears, your hips that never quite let go. Awareness is the first step to release anything.
02
Calm your nervous system
Slow, guided attention helps your body shift out of fight-or-flight and back into rest, even on the loudest days.
03
Feel less reactive
Stop snapping, getting defensive and anxious and come back to being in control and responding to your life and the triggers in it.Â
Your guide
Hi, I'm Gabs.
I help women connect back to their bodies through somatic bodywork, nervous system regulation and embodiment tools. Trauma-informed, science-backed, refreshingly direct.
I'm a licensed Athletic Trainer with an MEd in Biomechanics, a NASM Certified Exercise Specialist, and an E-RYT through Yoga Alliance, and the founder of Soul to Sole Wellness.
“Gab's myofascial release workshop opened up a whole new world of understanding of my physical body for me. I feel prepared to handle my aches and pains.”
Olivia P.
You don't have to overhaul your life to feel better in your body.
You just have to start. Ten minutes is enough.