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FREE WEBINAR
Your body has been talking.
This is how you listen.
A free 60-minute myofascial release workshop on the hidden conversation between your brain, your fascia, and every emotion you've been carrying without a word for it.
THE WEB UNDERNEATH
One tissue touches everything.
Fascia isn't background tissue. It's one continuous web wrapping and interwoven throughout every muscle, organ, and nerve in your body. It's the original communication network your brain has been speaking to your entire life, long before you had language for what you felt.
When something goes unspoken - a story you swallowed, a boundary you didn't set, someone else's opinion of you that you carried like it was true - fascia is often where it lands.
Not metaphorically.
Physically.
As tightness.
As restriction.
As the ache that won't fully explain itself.
Myofascial release is how you start the conversation back.
IN THIS SESSION
What we'll do in 60 minutes
Understand the brain–fascia line
How your nervous system and your fascia are in constant dialogue and what happens in your body when that conversation gets stuck.
Practice rolling or hands-on release
A 60min full body guided myofascial release practice you can repeat on yourself. For wherever you've been holding on the tightest.
Leave with a ritual, not just information
Learn a simplified way to create an intentional release practice for the moments old stories, old aches, or someone else's judgment show up uninvited in your body.
I'm Gabs
Gabby is a licensed Athletic Trainer with an MEd in Biomechanics, a NASM Certified Exercise Specialist, and an E-RYT/YACEP through Yoga Alliance. She's the founder of Soul to Sole Wellness, where myofascial release has become her number-one tool for helping clients release stored energy, old stories, and other people's judgment from the body - and resolve aches and pains that talk therapy or rehab alone couldn't reach.
BS, Athletic Training · MEd, Biomechanics · NASM-CES · E-RYT / YACEP · CE Provider: NASM, AFAA, Yoga Alliance, NCBTMB
"Gab's myofascial release workshop opened up a whole new world of understanding of my physical body for me. I feel prepared to handle my aches and pains "
- Olivia P.
"I had a huge emotional release on the way home from the MFR workshop. Along with some deep realizations about my traumas and their influence on my life. Also, I am diaphragmatic breathing like never before!! Thank you for the way you hold space>"
- Brittany P.
FREE WEBINAR
Myofasical Release
Come find out what your body's been trying to tell you.
Your body will never feel the same.