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Why Your Body Holds Onto Summer Stress (Even When Summer Was "Good") educational mind-body connection nervous system somatic healing Oct 30, 2026

Summer was good. Beach days. Late sunsets. Backyard barbecues, road trips, the kids home, a wedding (or three), one more spritz on the patio because why not?!

So why, now that the leaves are turning,...

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Why Myofascial Release? Understanding the Web That Holds You Together + FREE 60min Myofascial Release Flow educational fascia grounding mfr mind-body connection Aug 05, 2026

Fascia isn't just tissue wrap it's a sensory web connected to your brain, your organs, and possibly your emotions. Here's what research is showing.

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All Categories anatomy educational fascia grounding injury prevention mfr mind-body connection nervous system rotator cuff shoulders somatic healing upper body yoga

Gabby DeLorenze

Gabs founded Soul to Sole Wellness after her personal trauma led her to yoga teacher training and eventually to fascia and embodiment work. Through her virtual trainings and in-person based on the CT shoreline, she helps others release tension and reconnect with their bodies through bodywork, coaching, and classes.

Ready to release more tension?

Grab our free Myofascial Release Guide

A simple, step-by-step resource you can come back to anytime you need to reset or reconnect to your body.