About Contact
SITS Muscles: Rotator Cuff Anatomy for Yoga and Healthy Shoulders anatomy educational injury prevention rotator cuff shoulders upper body yoga Oct 13, 2026

If your shoulders feel tight in Downward Dog, pinch when you reach overhead, or simply won't bind behind your back, the answer often lives in four small muscles most people never think about: the rota...

Continue Reading...

Categories

All Categories anatomy educational fascia grounding injury prevention mfr mind-body connection rotator cuff shoulders upper body yoga

Gabby DeLorenze

Gabs founded Soul to Sole Wellness after her personal trauma led her to yoga teacher training and eventually to fascia and embodiment work. Through her virtual trainings and in-person based on the CT shoreline, she helps others release tension and reconnect with their bodies through bodywork, coaching, and classes.

Ready to release more tension?

Grab our free Myofascial Release Guide

A simple, step-by-step resource you can come back to anytime you need to reset or reconnect to your body.